This is a listing per instance giving the approximate level, and details the quests that you can complete in the instance, as well as any prerequisites for those quests. Some of these quests are for items that are needed to complete the instance, so are important.
The Atlas addon, which is included in Cosmos, is very useful for instances. It gives a map image of the instance, with markers for the various named mobs. The levels given below are the level range of mobs in the instance, quoted from the Atlas addon and from the WoW official instances page. The level ranges given on the meeting stones are for groups, and are a little higher.
- Ragefire Chasm 13-15
- The Deadmines 15-20
- Wailing Caverns 15-21
- Shadowfang Keep 18-25
- Blackfathom Deeps 20-27
- The Stockades 23-26
- Gnomeregan 24-33
- Razorfen Kraul 25-31
- Scarlet Monastery 30-40
- Razorfen Downs 35-40
- Uldaman 35-45
- Maraudon 40-49
- Zul’Farrak 43-47
- Sunken Temple 44-50
- Dire Maul 47-56
- Blackrock Depths 48-56
- Blackrock Spire 53-60
- Stratholme 55-60
- Scholomance 56-60
- Onyxia’s Lair 60+
- Molten Core 60+
There’s a site with a few instance guides here (infoceptor). Only covers low level instances, emphasis on Horde. There’s another set of guides at Basin Wiki. Probably the best collection of instance guides is at wowwiki.
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